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Professional Certificate in Yoga for Stress Management

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Embark on a transformative journey with our Professional Certificate in Yoga for Stress Management program. Dive deep into the ancient practice of yoga and learn how to effectively manage stress in today's fast-paced world. Our comprehensive curriculum covers a range of yoga techniques, breathing exercises, and mindfulness practices to help you cultivate inner peace and resilience. Taught by experienced instructors, this program equips you with the knowledge and skills to guide others in reducing stress and improving overall well-being. Join us and empower yourself to make a positive impact on the lives of others through the healing power of yoga.


Key facts about Professional Certificate in Yoga for Stress Management
    Are you looking to enhance your skills in stress management through the practice of yoga? The Professional Certificate in Yoga for Stress Management is the perfect course for you. This program is designed to provide you with the knowledge and techniques needed to effectively manage stress through the practice of yoga.● Learning Outcomes:Upon completion of this course, you will be equipped with the tools to understand the impact of stress on the mind and body, as well as how yoga can be used as a powerful tool for stress management. You will learn various yoga poses, breathing techniques, and meditation practices that can help you reduce stress and improve your overall well-being. Additionally, you will gain a deeper understanding of the connection between mind, body, and spirit, and how this connection can be harnessed to promote relaxation and inner peace.● Industry Relevance:In today's fast-paced world, stress has become a common issue for many individuals. As a result, there is a growing demand for professionals who can help others effectively manage their stress levels. By completing the Professional Certificate in Yoga for Stress Management, you will be well-equipped to meet this demand and provide valuable services to individuals seeking relief from stress.● Unique Features:One of the unique features of this course is its focus on the holistic approach to stress management. Rather than simply addressing the symptoms of stress, this program emphasizes the importance of addressing the root causes of stress and promoting overall well-being. Additionally, the course is taught by experienced yoga instructors who are passionate about helping others improve their mental and physical health through the practice of yoga.In conclusion, the Professional Certificate in Yoga for Stress Management is a valuable course for anyone looking to enhance their skills in stress management and improve their overall well-being. By enrolling in this program, you will gain the knowledge and techniques needed to effectively manage stress through the practice of yoga, making you a valuable asset in the field of stress management.

Why choose LSIB ?

    In today's fast-paced world, stress has become a common issue affecting individuals in various industries. According to a survey conducted by the Health and Safety Executive in the UK, work-related stress accounted for 51% of all work-related ill health cases in 2019/20. This highlights the growing need for professionals who can help individuals manage and reduce stress effectively.The 'Professional Certificate in Yoga for Stress Management' is designed to equip individuals with the necessary skills and knowledge to help others combat stress through the practice of yoga. This certification is essential for individuals looking to pursue a career in wellness, mental health, or fitness industries, where the demand for stress management solutions is high.The table below illustrates the industry demand statistics for stress management professionals in the UK:| Industry | Demand for Stress Management Professionals ||----------|--------------------------------------------|| Wellness | 67% increase in job postings in the last year || Mental Health | 42% of mental health professionals incorporate stress management techniques || Fitness | 78% of fitness enthusiasts seek stress-relief through exercise |By obtaining a Professional Certificate in Yoga for Stress Management, individuals can meet the growing demand for holistic stress management solutions in various industries, ultimately helping individuals lead healthier and more balanced lives.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Yoga for Stress Management
• Understanding Stress and its Impact on the Body
• Breathing Techniques for Stress Relief
• Yoga Poses for Relaxation and Stress Reduction
• Meditation Practices for Stress Management
• Mindfulness and Awareness in Daily Life
• Creating a Personalized Yoga Practice for Stress Relief
• Yoga Nidra for Deep Relaxation
• Ayurveda and Yoga for Balancing Stress
• Integrating Yoga into Daily Routine for Stress Management

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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