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Professional Certificate in Stress Management

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Discover the key strategies to effectively manage stress in the workplace with our Professional Certificate in Stress Management program. This comprehensive course equips you with the tools and techniques needed to navigate high-pressure environments, enhance resilience, and improve overall well-being. Learn how to identify stress triggers, develop coping mechanisms, and create a healthy work-life balance. Our expert instructors will guide you through practical exercises and real-world case studies to help you apply your newfound knowledge in a professional setting. Take the first step towards a healthier, more productive work life by enrolling in our Professional Certificate in Stress Management program today.


Key facts about Professional Certificate in Stress Management
    Are you looking to enhance your skills in managing stress effectively? The Professional Certificate in Stress Management is the perfect course for you. This comprehensive program is designed to equip individuals with the knowledge and tools needed to navigate the challenges of stress in both personal and professional settings.● Learning Outcomes:Upon completion of the Professional Certificate in Stress Management, participants will gain a deep understanding of the causes and effects of stress, as well as practical strategies for managing and reducing stress levels. They will also develop essential skills in mindfulness, relaxation techniques, and resilience building. Additionally, participants will learn how to create a personalized stress management plan tailored to their unique needs and circumstances.● Industry Relevance:In today's fast-paced and demanding work environment, stress management skills are highly valued by employers across various industries. Professionals who are able to effectively manage stress not only improve their own well-being but also contribute to a more productive and positive work environment. The Professional Certificate in Stress Management is therefore highly relevant for individuals seeking to enhance their employability and advance their careers.● Unique Features:What sets the Professional Certificate in Stress Management apart is its practical and hands-on approach to learning. Participants will have the opportunity to engage in interactive exercises, case studies, and role-playing scenarios to apply their knowledge in real-world situations. The course also offers personalized feedback and support from experienced instructors, ensuring that participants receive the guidance they need to succeed.Don't let stress hold you back any longer. Enroll in the Professional Certificate in Stress Management today and take the first step towards a healthier and more balanced life.

Why choose LSIB ?

    In today's fast-paced and competitive work environment, stress has become a common issue affecting employees across various industries. The demand for professionals who can effectively manage stress and promote well-being in the workplace is on the rise. According to a recent survey by the Health and Safety Executive (HSE), work-related stress, depression, or anxiety accounted for 51% of all work-related ill health cases in the UK in 2020/21. This highlights the urgent need for individuals with specialized skills in stress management to help organizations address this growing concern.A Professional Certificate in Stress Management equips individuals with the knowledge and tools to identify, prevent, and manage stress in the workplace effectively. This qualification is essential for HR professionals, managers, and individuals in leadership roles who are responsible for the well-being of their teams.The following statistics further emphasize the importance of stress management training in the UK:
    Statistic Percentage
    Employees experiencing work-related stress 79%
    Lost working days due to stress-related illnesses 17.9 million
    By obtaining a Professional Certificate in Stress Management, individuals can play a crucial role in creating a healthier and more productive work environment for themselves and their colleagues.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Stress Management
• Understanding Stress and its Impact
• Stress Assessment and Evaluation
• Coping Strategies and Techniques
• Relaxation and Mindfulness Practices
• Time Management and Organization Skills
• Communication and Assertiveness Training
• Nutrition and Exercise for Stress Management
• Building Resilience and Emotional Intelligence
• Creating a Personalized Stress Management Plan

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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