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Professional Certificate in Mindful Self-Compassion

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Embark on a transformative journey of self-discovery and self-compassion with our Professional Certificate in Mindful Self-Compassion program. This comprehensive course is designed to equip you with the tools and techniques needed to cultivate a deeper sense of self-awareness, self-acceptance, and self-compassion. Through a combination of mindfulness practices, cognitive therapy, and experiential exercises, you will learn how to navigate life's challenges with grace and resilience. Our expert instructors will guide you through the process of developing a kinder and more compassionate relationship with yourself, leading to improved mental well-being and overall quality of life. Join us and start your journey towards a more mindful and compassionate existence today.


Key facts about Professional Certificate in Mindful Self-Compassion
    Are you looking to deepen your understanding of self-compassion and mindfulness? The Professional Certificate in Mindful Self-Compassion is a transformative course that equips individuals with the tools and techniques to cultivate self-compassion in their personal and professional lives.● Learning Outcomes:Through this course, participants will develop a deeper sense of self-awareness and self-compassion. They will learn how to practice mindfulness and self-compassion in their daily lives, leading to increased resilience, emotional well-being, and overall satisfaction. Participants will also gain practical skills to navigate challenging situations with kindness and compassion towards themselves and others.● Industry Relevance:In today's fast-paced and demanding world, the ability to practice self-compassion is essential for maintaining mental health and well-being. Employers are increasingly recognizing the importance of self-compassion in the workplace, as it leads to higher levels of productivity, creativity, and job satisfaction. Professionals in fields such as healthcare, education, counseling, and human resources can benefit greatly from incorporating self-compassion practices into their work.● Unique Features:What sets the Professional Certificate in Mindful Self-Compassion apart is its holistic approach to self-care and personal development. The course combines evidence-based research with experiential learning, allowing participants to integrate self-compassion practices into their daily routines. The course also offers opportunities for peer support and reflection, creating a supportive community of like-minded individuals on a journey towards self-compassion.Embark on a journey of self-discovery and self-compassion with the Professional Certificate in Mindful Self-Compassion. Join us and learn how to cultivate a kinder, more compassionate relationship with yourself and others.

Why choose LSIB ?

    The Professional Certificate in Mindful Self-Compassion is essential in today's fast-paced world where stress and mental health issues are on the rise. According to the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. This highlights the urgent need for individuals to develop self-compassion and mindfulness skills to manage their mental well-being effectively.The table below illustrates the industry demand for professionals with expertise in mindful self-compassion:| Industry Demand Statistics ||---------------------------|| 85% of UK employers believe that promoting mental well-being in the workplace is their responsibility. || 62% of UK employees have experienced work-related mental health issues due to stress. || 67% of UK adults feel that they are not coping well with stress. || 80% of UK adults believe that learning mindfulness and self-compassion techniques would improve their mental well-being. |By obtaining a Professional Certificate in Mindful Self-Compassion, individuals can meet the growing demand for mental health support in various industries and contribute to creating a healthier and more compassionate work environment.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Mindful Self-Compassion
• Practicing Mindfulness
• Practicing Self-Compassion
• Loving-Kindness Meditation
• Exploring Common Humanity
• Self-Compassion in Daily Life
• Overcoming Barriers to Self-Compassion
• Cultivating Self-Compassion
• Deepening Mindful Self-Compassion Practice
• Integration and Application of Mindful Self-Compassion

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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