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Professional Certificate in Meditation for Stress Relief

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Embark on a transformative journey towards inner peace and well-being with our Professional Certificate in Meditation for Stress Relief program. Learn evidence-based techniques to manage stress, anxiety, and overwhelm through guided meditation practices. Our expert instructors will teach you how to cultivate mindfulness, increase self-awareness, and develop resilience in the face of life's challenges. Gain practical skills to enhance your mental clarity, emotional stability, and overall quality of life. Whether you're a beginner or experienced meditator, this program offers a comprehensive curriculum tailored to meet your needs. Join us and discover the power of meditation in restoring balance and harmony to your mind, body, and spirit.


Key facts about Professional Certificate in Meditation for Stress Relief
    Are you looking to enhance your well-being and reduce stress in your life? The Professional Certificate in Meditation for Stress Relief is the perfect course for you. This program is designed to provide you with the knowledge and skills needed to effectively incorporate meditation practices into your daily routine to manage stress and improve your overall mental health.● Learning Outcomes:By enrolling in this course, you will learn various meditation techniques that have been proven to reduce stress and promote relaxation. You will also gain a deeper understanding of the mind-body connection and how meditation can positively impact your physical and emotional well-being. Additionally, you will develop the ability to create a personalized meditation practice that suits your individual needs and lifestyle.● Industry Relevance:In today's fast-paced world, stress has become a common issue for many individuals. Employers are increasingly recognizing the importance of mental health and well-being in the workplace, making meditation a valuable skill to have. By completing the Professional Certificate in Meditation for Stress Relief, you will be equipped with a highly sought-after skill set that can benefit both your personal and professional life.● Unique Features:What sets this course apart is its practical approach to meditation. You will not only learn about the theory behind meditation but also engage in hands-on practice to develop your skills. The course is taught by experienced instructors who are passionate about helping others achieve inner peace and balance. Additionally, you will have access to a supportive community of like-minded individuals who are also on a journey to reduce stress and improve their well-being.Don't let stress control your life any longer. Enroll in the Professional Certificate in Meditation for Stress Relief today and take the first step towards a calmer, more balanced life.

Why choose LSIB ?

    In today's fast-paced world, stress has become a common issue affecting individuals in various industries. According to a survey conducted by the Health and Safety Executive in the UK, work-related stress accounted for 51% of all work-related ill health cases in 2019/20. This highlights the growing need for effective stress relief techniques in the workplace.The 'Professional Certificate in Meditation for Stress Relief' is designed to equip individuals with the necessary skills to manage stress effectively through meditation practices. This certification not only benefits individuals in reducing their stress levels but also enhances their overall well-being and productivity at work.The table below illustrates the industry demand for stress relief programs and the potential benefits of obtaining a professional certificate in meditation for stress relief:| Industry Demand Statistics ||---------------------------|| 70% of UK employees report feeling stressed at work || 85% of UK employers believe stress is impacting their workforce || 60% of UK businesses have implemented stress management programs || 45% increase in productivity reported by employees who practice meditation |By obtaining a professional certificate in meditation for stress relief, individuals can meet the growing demand for stress management solutions in the workplace and improve their overall quality of life.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Meditation
• Benefits of Meditation
• Mindfulness Meditation
• Guided Imagery Meditation
• Loving-Kindness Meditation
• Body Scan Meditation
• Mantra Meditation
• Walking Meditation
• Yoga Nidra Meditation
• Transcendental Meditation

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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