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Professional Certificate in Introduction to Stress Management

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Discover the key principles and techniques to effectively manage stress in the workplace with our Professional Certificate in Introduction to Stress Management program. This comprehensive course provides a solid foundation in understanding the causes and effects of stress, as well as practical strategies for coping and thriving in high-pressure environments. Learn how to identify stress triggers, develop resilience, and implement mindfulness practices to enhance your overall well-being. Our expert instructors will guide you through interactive sessions, case studies, and real-world scenarios to equip you with the tools needed to navigate stress with confidence and success. Enroll today and take the first step towards a healthier, more balanced work life.


Key facts about Professional Certificate in Introduction to Stress Management
    Are you looking to enhance your understanding of stress management and develop practical skills to navigate the challenges of today's fast-paced world? Look no further than our Professional Certificate in Introduction to Stress Management.● Learning Outcomes:Through this course, participants will gain a comprehensive understanding of the causes and effects of stress, as well as effective strategies for managing and reducing stress levels. They will learn how to identify stress triggers, develop coping mechanisms, and create personalized stress management plans. By the end of the course, participants will have the tools and knowledge to lead a more balanced and fulfilling life.● Industry Relevance:In today's competitive and demanding work environment, stress management skills are essential for professionals in all industries. Employers are increasingly recognizing the importance of supporting their employees' mental health and well-being. This course equips participants with the knowledge and skills needed to effectively manage stress in the workplace, leading to increased productivity, job satisfaction, and overall well-being.● Unique Features:What sets our Professional Certificate in Introduction to Stress Management apart is its practical and hands-on approach. Participants will engage in interactive exercises, case studies, and discussions to apply theoretical concepts to real-life situations. The course is designed to be engaging and interactive, ensuring that participants are actively involved in their learning process. Additionally, our experienced instructors bring a wealth of knowledge and expertise to the course, providing valuable insights and guidance throughout.Don't miss this opportunity to invest in your well-being and professional development. Enroll in our Professional Certificate in Introduction to Stress Management today and take the first step towards a healthier and more balanced life.

Why choose LSIB ?

    In today's fast-paced and competitive work environment, stress management has become a crucial skill for professionals to maintain their well-being and productivity. According to the Health and Safety Executive (HSE), work-related stress, depression, or anxiety accounted for 51% of all work-related ill health cases in the UK in 2020/21. This highlights the pressing need for individuals to learn effective stress management techniques to cope with the demands of their jobs.A Professional Certificate in Introduction to Stress Management equips individuals with the knowledge and skills to identify and manage stress triggers, develop coping strategies, and create a healthier work-life balance. This certification is essential for professionals across various industries, including healthcare, finance, education, and IT, where high levels of stress are common.The table below illustrates the industry demand for stress management skills in the UK:| Industry | Percentage of Professionals Requiring Stress Management Skills ||-----------------|--------------------------------------------------------------|| Healthcare | 65% || Finance | 52% || Education | 48% || IT | 57% |By obtaining a Professional Certificate in Introduction to Stress Management, individuals can enhance their employability, improve their mental well-being, and contribute to a more productive and positive work environment.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Unit 1: Understanding Stress
• Unit 2: Causes of Stress
• Unit 3: Effects of Stress
• Unit 4: Stress Management Techniques
• Unit 5: Mindfulness and Relaxation
• Unit 6: Time Management
• Unit 7: Healthy Lifestyle Choices
• Unit 8: Building Resilience
• Unit 9: Seeking Support
• Unit 10: Creating a Stress Management Plan

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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