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Professional Certificate in Introduction to Mindfulness

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Embark on a transformative journey with our Professional Certificate in Introduction to Mindfulness program. Dive into the practice of mindfulness and cultivate a deeper sense of self-awareness, emotional regulation, and stress management. Learn essential techniques to enhance focus, productivity, and overall well-being in both personal and professional settings. Our expert instructors will guide you through mindfulness meditation, body scan exercises, and mindful breathing practices to help you develop a more present and mindful approach to life. Join us and unlock the power of mindfulness to lead a more balanced and fulfilling life.


Key facts about Professional Certificate in Introduction to Mindfulness

    Professional Certificate in Introduction to Mindfulness

    Welcome to the Professional Certificate in Introduction to Mindfulness, a transformative course designed to help individuals cultivate mindfulness practices in their personal and professional lives. This course is ideal for anyone looking to enhance their well-being, reduce stress, and improve focus and productivity.

    Key Learning Outcomes:

    ● Develop a foundational understanding of mindfulness and its benefits
    ● Learn various mindfulness techniques and practices
    ● Cultivate self-awareness and emotional intelligence
    ● Enhance focus, concentration, and decision-making skills
    ● Manage stress and improve overall mental health

    Industry Relevance:

    The Professional Certificate in Introduction to Mindfulness is highly relevant in today's fast-paced and stressful work environments. Employers are increasingly recognizing the importance of mindfulness in promoting employee well-being and productivity. By completing this course, you will gain a competitive edge in the job market and be better equipped to handle the challenges of the modern workplace.

    Unique Features:

    ● Interactive and engaging course content
    ● Expert instructors with real-world experience
    ● Practical exercises and guided meditations
    ● Personalized feedback and support
    ● Flexible learning options to fit your schedule

    Join us on this journey to discover the transformative power of mindfulness and unlock your full potential. Enroll in the Professional Certificate in Introduction to Mindfulness today!


Why choose LSIB ?

    In today's fast-paced world, the demand for mindfulness practices has been steadily increasing across various industries in the UK. According to a recent study by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the past year that they felt overwhelmed or unable to cope. This has led to a growing interest in mindfulness as a way to manage stress, improve focus, and enhance overall well-being.Employers are also recognizing the benefits of mindfulness in the workplace, with 56% of UK businesses now offering some form of mindfulness training to their employees. This is because mindfulness has been shown to increase productivity, reduce absenteeism, and improve employee satisfaction.The Professional Certificate in Introduction to Mindfulness is therefore essential for individuals looking to meet the increasing demand for mindfulness skills in the UK job market. By completing this certificate, individuals will gain a solid foundation in mindfulness practices and techniques, making them more attractive to employers seeking candidates with these valuable skills.Below are some industry demand statistics highlighting the need for mindfulness training in the UK:| Statistic | Percentage ||-------------------------|------------|| UK adults stressed | 74% || UK businesses offering mindfulness training | 56% |

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Mindfulness
• Benefits of Mindfulness
• Mindfulness Techniques
• Mindful Breathing
• Body Scan Meditation
• Loving-Kindness Meditation
• Mindful Movement
• Mindful Eating
• Mindfulness in Daily Life
• Cultivating Gratitude

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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