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Professional Certificate in Exercise and Physical Activity for Stress Relief

The programme aims to develop pro-active decision makers, managers and leaders for a variety of careers in business sectors in a global context.

Discover the transformative power of exercise and physical activity in managing stress with our Professional Certificate in Exercise and Physical Activity for Stress Relief program. This comprehensive course equips you with the knowledge and skills to design personalized exercise programs that promote mental well-being and reduce stress levels. Learn from industry experts about the physiological and psychological benefits of physical activity, as well as effective stress management techniques. Gain hands-on experience through practical exercises and case studies, preparing you to make a positive impact on individuals seeking relief from stress. Join us and embark on a rewarding journey towards a healthier, stress-free lifestyle.


Key facts about Professional Certificate in Exercise and Physical Activity for Stress Relief
    Are you looking to enhance your knowledge and skills in the field of exercise and physical activity for stress relief? Look no further than our Professional Certificate in Exercise and Physical Activity for Stress Relief course. This comprehensive program is designed to equip individuals with the necessary tools and techniques to help others manage stress through physical activity.● Learning Outcomes:Upon completion of this course, participants will gain a deep understanding of the physiological and psychological effects of stress on the body. They will also learn how to design and implement exercise programs tailored to individuals experiencing stress. Additionally, participants will develop the skills to effectively communicate with clients and motivate them to achieve their fitness goals.● Industry Relevance:In today's fast-paced world, stress has become a common issue for many individuals. As a result, there is a growing demand for professionals who can help others manage stress through physical activity. This course will provide participants with the knowledge and skills needed to meet this demand and make a positive impact in the lives of others.● Unique Features:One of the unique features of this course is its practical approach to learning. Participants will have the opportunity to apply their knowledge in real-world scenarios through hands-on exercises and case studies. Additionally, the course is taught by industry experts who have years of experience in the field, ensuring that participants receive high-quality instruction.Don't miss out on this opportunity to advance your career and make a difference in the lives of others. Enroll in our Professional Certificate in Exercise and Physical Activity for Stress Relief course today!

Why choose LSIB ?

    In today's fast-paced world, stress has become a common issue affecting many individuals. The demand for professionals with expertise in exercise and physical activity for stress relief is on the rise as more people are seeking alternative methods to manage their stress levels. According to a survey conducted by the UK Health and Safety Executive, work-related stress accounted for 17.9 million working days lost in 2019/2020. This highlights the need for effective stress management strategies in the workplace, including physical activity and exercise programs.The table below illustrates the increasing demand for professionals in this field:
    Year Number of Professionals Needed
    2021 5,000
    2022 7,500
    2023 10,000
    By obtaining a Professional Certificate in Exercise and Physical Activity for Stress Relief, individuals can position themselves as experts in this growing field and help meet the increasing demand for stress management solutions in the UK.

Course start dates
    Please find below our next course start dates:
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  Duration

The programme is available in two duration modes:
1 month (Fast-track mode)
2 months (Standard mode)

  Course Delivery

Online

  Entry Requirements


  Course Content

• Introduction to Stress Relief• Benefits of Exercise for Stress Relief• Types of Physical Activity for Stress Relief• Mind-Body Connection• Stress Management Techniques• Creating an Exercise Plan• Monitoring Progress• Nutrition for Stress Relief• Sleep and Stress• Maintaining a Healthy Lifestyle

  Assessment

The assessment is done via submission of assignment. There are no written exams.

  Course fee

The fee for the programme is as follows:
1 month (Fast-track mode) - £140
2 months (Standard mode) - £90

  Payment plans

Please find below available fee payment plans:
1 month (Fast-track mode) - £140


2 months (Standard mode) - £90


  Accreditation

The programme is awarded by London School of International Business. This program is not intended to replace or serve as an equivalent to obtaining a formal degree or diploma. It should be noted that this course is not accredited by a recognised awarding body or regulated by an authorised institution/ body.

  How to apply ?

Simply follow the steps given below to enrol:
1. Fill enrolment form on-line at https://www.lsib.uk/enrolment-form/start.html
2. Pay enrolment fee of GBP £10
(This can be paid online using credit or debit card)

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